Top 5 New Keto Products and Snacks 2021

New Keto Products and Snacks (2)

 Hi dear friend: Are you looking for snacks that are low carb? Are you on the keto diet and want some tasty products to add to your diet? Finding low carb alternatives to keep the keto diet or a low carb diet can be challenging and times, this is why I have been finding options […]

DIY: How to make Gluten-free zucchini fritters

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Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe!  You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]

DIY How to make gluten free ginger cookies

DIY How to make gluten free cookies

Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]

Top 9 books for Gluten-Free living you must have

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 Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]

DIY Healthy recipes: Red beet hummus

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Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipe: Dairy-free sweet omelet

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Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]

DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes

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Hi dear friend: Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits! […]

DIY Healthy recipes: gluten-free cauliflower pizza crust

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Hi dear friend: As most of you, I do like eating pizza from time to time. I have avoided most my life and as much as possible eating fast food, but sometimes we need to have an option for when we are craving this Italian dish. I got an email from my  brother with many […]

DIY Healthy recipes: Gluten-free and Dairy-free wraps

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Hi dear friend: Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do. As someone with osteoarthritis, I suffer from morning joint stiffness and […]