Hi dear friend:

Love reed beets and chickpeas? Looking for a recipe to add an extra flavour to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch?

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

Now I want to share with you this video of an easy recipe to make red beet hummus, so that you can enjoy this delicious dish and eat healthier.

You can get some of the main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this red beet hummus recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Enjoy your red beet hummus

You can enjoy hummus with salad, as a dip or even together with rice, no need to have gluten or carbs with it!

Finally, store your red beet hummus in an airtight container and refrigerate it up to one week!

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy? Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!

You want to lose weight and eat healthy but you have chocolate or other food cravings and can’t overcome them? Or you want to stop smoking? Or do you want to have motivation to start exercising?

Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session here. Let´s get you healthier and happier! You deserve it! 

I hope you find this recipe useful!


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Want to share other hummus recipes or ask Cristina some questions below?

Sources: healthline.comwww.epicurious.com