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DIY Healthy recipes: Red beet hummus

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Hi dear friend:

Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch?

As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

Now I want to share with you this video of an easy recipe to make red beet hummus so that you can enjoy this delicious dish and eat healthier.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this red beet hummus recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Enjoy your red beet hummus

You can enjoy hummus with salad, as a dip or even together with rice, no need to have gluten or carbs with it!

Finally, store your red beet hummus in an airtight container and refrigerate it up to one week!

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy? Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!

You want to lose weight and eat healthily but you have chocolate or other food cravings and can’t overcome them? Or you want to stop smoking? Or do you want to have the motivation to start exercising?

Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session here. Let´s get you healthier and happier! You deserve it!

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/

It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.

 Blessings,

Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer 

www.livinghealthierideas.com

PIN IT FOR LATER

dyi-healthy-recipes-red-beet-hummus

Want to share other hummus recipes or ask Cristina some questions below?

Sources: healthline.comwww.epicurious.com

2 Responses

    1. hi Nancy! It has been a success so far! It is tasty and easy to make! Let me know what you think, if you try the recipe.

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