Top 5 New Keto Products and Snacks 2021

New Keto Products and Snacks (2)

 Hi dear friend: Are you looking for snacks that are low carb? Are you on the keto diet and want some tasty products to add to your diet? Finding low carb alternatives to keep the keto diet or a low carb diet can be challenging and times, this is why I have been finding options […]

Top 11 resources for the keto diet

keto diet

 Hi dear friend: If you have been following the blog and seen some of the previous articles, we want to sharetips and resources to for clean eating, including products and recipes. Today I have created a list of resources and products that can are perfect for anyone starting or already doing the keto diet.  Save […]

14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality? Are you tired of low energy and vibrations? Do you wish you could lose 5+ pounds? Do you wish you had more confidence when you walk into a room? GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS! If you said “yes” to […]

How exercise can help boost your self-esteem


Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato   People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]

Ways to boost your energy naturally


Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day. You can choose energy supplements Green Tea Want to boost your energy naturally? Green tea […]

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