Cristina Pettersen Carpio

Coach de Vida y sanadora energética

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off aRead more about workout for abs[…]

Why Cleanse?

Why Cleanse?

Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abusesRead more about Why Cleanse?[…]