14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality? Are you tired of low energy and vibrations? Do you wish you could lose 5+ pounds? Do you wish you had more confidence when you walk into a room? GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS! If you said “yes” to […]

How exercise can help boost your self-esteem

how-exercise-can-help-boost-your-self-esteem

Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato   People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]

Ways to boost your energy naturally

energy

Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day. You can choose energy supplements Green Tea Want to boost your energy naturally? Green tea […]

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-Solutely Healthy! – The Workout For Abs You Have Been Waiting For!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off a […]

Learn how to build a better booty

booty

Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]