Hi dear friend:

Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why this banana egg pancakes recipe is a perfect option for you if you want to have a healthier option to conventional pancakes.

How to make gluten-free, dairy-free banana egg pancakes

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Banana egg pancakes are a healthy breakfast or dessert option that will provide you with Vitamin B6, manganese, fiber, protein and potassium.

Healthy tip:

Try to choose organic ingredients for this gluten free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

I enjoy eating as clean as possible, therefore this recipe is a always a great option when I want some fast and healthy dessert.

Finally, add any toppings of your choice to your pancakes for some additional flavour.

To help you get more tasty, easy, clean recipes, check out:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine here.

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I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


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Want to share some additions to this banana egg pancakes recipe, or ask Cristina some questions below?

Sources: Raw Food Book