DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes


Hi dear friend:

Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits!

As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation. This is why this banana egg pancakes recipe is a perfect option for you if you want to have a healthier option to conventional pancakes.

How to make gluten-free, dairy-free banana egg pancakes

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Banana egg pancakes are a healthy breakfast or dessert option that will provide you with Vitamin B6, manganese, fiber, protein, and potassium.

Healthy tip:

Try to choose organic ingredients for this gluten-free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

I enjoy eating as clean as possible, therefore this recipe is always a great option when I want some fast and healthy dessert.

Finally, add any toppings of your choice to your pancakes for some additional flavor.

To help you get more tasty, easy, clean recipes, check out:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine here.

Want to get fit and healthy? Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!

Ready to make a commitment to yourself, release blockages, and connect with your confidence?  You can book a Free Healing & Discovery 40 minute Session with Cristina, here 

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here:

It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.


Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer



Want to share some additions to this banana egg pancakes recipe, or ask Cristina some questions below?

Sources: Raw Food Book

7 Responses

  1. Yum! This is going to make the best birthday breakfast for my gluten free child next weekend! Thank you, and the video was extremely helpful!

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