Sara Elizabeth Montolio Liberato – Introduction to High Intensity Interval Training also known as HIIT 

Sara is a poet, writer, fitness enthusiast, motivation extraordinaire and people lover! Writing has been her passion since childhood and her love for health/fitness awakened during her own weight loss journey in 2014. She lost over 50 pounds and completely transformed her world with a higher self-esteem and new sense of self. Through this experience she discovered one of her passions: motivating women of all ages to take care of themselves first through health and secondly through emotional self-care. Her belief is that a transformation requires both the heart and the body. H.I.I.T training and boot camps are a couple of her favorite exercise styles for optimal results.

To contact her, visit: FirstLadyofFitness 


Floyd Lopez-Heinlein – Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Floyd Lopes-Heilein is a modern renaissance man, who has inspired thousands to change their mindsets, set goals and get the best out of life. 

Floyd Lopez-Heinlein, The Andes, South America  


Guest Bloggers 


Sam Vander Wielen –  How to Handle Stress During the Workday

Sam Vander Wielen is a corporate attorney-turned-entrepreneur and Certified Health Coach who loves coffee, the beach, and being a business woman. She runs two businesses: Hygge Wellness, her health coaching practice where she helps women master self-care, and Sam Vander Wielen LLC, which helps coaches, entrepreneurs, & online creatives launch & grow their own businesses by providing DIY templates, B.Y.O.B. (build your own biz) resources, and BizStorming business mentorship sessions.

You can find her on Facebook and Instagram.


Sherry Smilar – My experience with mindfulness based stress reduction

Sherry Smilar is an online health coach who helps menopausal and perimenopausal women lose weight, reduce their symptoms and accept menopause in a positive way. She is a certified personal trainer and a level 2 certified Precision Nutrition coach. In addition to her health coaching business, she works part time as a personal trainer and fitness instructor. In her spare time she enjoys being outdoors running, cycling or hiking.

You can find her on  Twitter, Pinterest and Instagram and

stress reduction 
Keira Bui is a designer based in WA. During her search for a getaway from the computer screen after work, she discovers handlettering and her life changes.
She starts to draw on woodslab, paint with watercolor, make greeting cards and art prints. Her art ranges from very intricate, elegant to very organic, quirky; from black and white to bright, colorful palettes. One of her most popular projects is a women empowerment painting series called ‘I am’ that helps inspire girls to see themselves differently.
Find her on Etsy, InstagramFacebook 
women empowerment project 

Amy Blacklock – Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief

Amy Blacklock is in office and project management by day, and is a certified nutrition coach and blogger in her spare time. She writes about food, fitness, personal finances, and fun at her site She believes wellness is more than just eating right and exercising, but also effectively managing your finances, connecting with others, and growing yourself a little every day. She enjoys a variety of outdoor activities and is currently training for her first Spartan race in September of 2017.

In addition to her site –, you can find Amy at: Twitter Facebook Instagram


Amy L Blacklock Headshot