14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality? Are you tired of low energy and vibrations? Do you wish you could lose 5+ pounds? Do you wish you had more confidence when you walk into a room? GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS! If you said “yes” to […]

The power of self-love

My client Veronica told me that she finally was able to say what she needed, and felt confident about going after her goals. These are the stories that I love ❤️ Veronica said that she was able to speak confidently in public, that she was able to go out and meet new people, and she was […]

How exercise can help boost your self-esteem

how-exercise-can-help-boost-your-self-esteem

Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato   People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]

Ways to boost your energy naturally

energy

Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day. You can choose energy supplements Green Tea Want to boost your energy naturally? Green tea […]

How to make a vision board and your vision driven life

How To Make A Vision Board And Your Vision Driven Life

Hi beautiful: Are you ready to live a vision-driven life? Today I want to share with you a great tool that I have used for years and that I recommend my clients to use a vision board. During your life journey, you have dreams that you want to make come true, that is: you want to […]

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity

Destiny or synchronicity?  Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path?  Allow me to offer a metaphor […]