Hi dear friend:

As most of you, I do like eating pizza from time to time. I have avoided most my life and as much as possible eating fast food, but sometimes we need to have an option for when we are craving this Italian dish. I got an email from my  brother with many great gluten-free recipes, I had to find out how could cauliflower turn into this delicious gluten-free pizza crust from foodmatters.tv

As someone with osteoarthritis I suffer from morning joint stiffness. I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

One of my favourite weekend treats includes this delicious and easy gluten-free recipe to make healthy low-carb gluten-free cauliflower pizza crust:

You can get main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this gluten free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Finally, once the crust is ready you can choose the toppings for your pizza and bake it 10 to 15 minutes. If you want to use the crust later, you can freeze it inside a plastic bag after baking.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link

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I hope you find this gluten free recipe useful and that it inspires you to continue or start a healthier lifestyle.


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What other gluten-free recipes do you like making? Share some ideas or ask Cristina some questions below.

Sources:  ditchthecarbs.com, healthline.com