Hi dear friend:

Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do.

As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes also drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet. I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation.

Wraps are always a delicious and healthier alternative to sandwiches if you can make them without gluten and dairy products.

You can get main ingredients here, on the 
healthy eating section.

I share with you this video to make Gluten-free and Dairy-free wraps

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy?  Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing! 
If you want to lose weight and eat healthy but you have chocolate or other food cravings and can’t overcome them? Or you don’t have motivation to start exercising. Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me online or in person. Let´s get you healthier and happier! You deserve it! 

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


Let me know what you think of the recipe on Instagram and Twitter  

Register FREE to my newsletter –   I will give you inspiration and resources for a healthy body, mind and soul.



Want to share your ideas of healthy wraps, or ask Cristina some questions below?

Sources:  healthline.com