DIY Healthy recipes: Gluten-free and Dairy-free wraps


Hi dear friend:

Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do.

As someone with osteoarthritis, I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes also drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet. I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation.

Wraps are always a delicious and healthier alternative to sandwiches if you can make them without gluten and dairy products.

I share with you this video to make Gluten-free and Dairy-free wraps

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy?  Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!
If you want to lose weight and eat healthily but you have chocolate or other food cravings and can’t overcome them? Or you don’t have the motivation to start exercising. Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me online or in person. Let´s get you healthier and happier! You deserve it!

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here:

It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.


Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer



Want to share your ideas of healthy wraps, or ask Cristina some questions below?


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