Ab-solutely Healthy! – The Workout for abs you have been waiting for!
Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”. When I speak to people about their fitness goals, showing off a […]
Learn how to build a better booty
Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]
Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief
Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief By Amy Blacklock Dread getting out of bed in the morning to get ready for work? White knuckle the steering wheel on your drive in? Consume too much caffeine or sugary snacks to get through meetings or the afternoon? You […]
Introduction to High Intensity Interval Training also known as HIIT
An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]
How to make coconut oil toothpaste
Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]
How to make blueberry bliss
Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]
Intro to Mudras and one wonderful hand mudra to open the heart chakra
Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you. I have found that this practice has helped me a lot to cope better […]
DIY How to make paleo banana zucchini chocolate muffins
Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]
Inflammation and the powerful benefits of turmeric
Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation. As some of you may know I suffer from morning joint stiffness due to a condition called osteoarthritis. I realized that my body could not digest as easily certain food, especially […]
Top 9 books for Gluten-Free living you must have
Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]
