Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-Solutely Healthy! – The Workout For Abs You Have Been Waiting For!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off a […]

Learn how to build a better booty

booty

Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]

Introduction to High Intensity Interval Training also known as HIIT

HIIT_Sara Elizabeth Montolio Liberato

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]

How to make coconut oil toothpaste

make-coconut-oil-toothpaste

Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]

How to make blueberry bliss

how_to_make_blueberry_bliss1

Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY How to make paleo banana zucchini chocolate muffins

How-to-make-paleo-banana-zucchini-chocolate-muffins

Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]

Inflammation and the powerful benefits of turmeric

benefits of turmeric

Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation. As some of you may know I suffer from morning joint stiffness due to a condition called osteoarthritis. I realized that my body could not digest as easily certain food, especially […]

Top 9 books for Gluten-Free living you must have

books-gluten-free_1

 Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]

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