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9 great reasons for choosing organic


Hi dear friend There is definitely more research and awareness about the many benefits of choosing organic food.   Here are some reasons for choosing organic 1. You get food without pesticide residue. When you eat natural food you are not eating residue from pesticides which not only kills insects, weed and plant diseases, but can also […]

How to make blueberry bliss


Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

Inflammation and the powerful benefits of turmeric

benefits of turmeric

Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation.   As some of you may know I suffer from from morning joint stiffness due to a condition called osteoarthritis. I realised that my body could not digest as easily certain food, […]

How to End Constipation?


Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense!  For optimal health, you should be […]

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