How to make Dairy-Free chocolate smoothie
Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]
How to make blueberry bliss
Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]
DIY How to make gluten free ginger cookies
Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]
DIY How to make paleo banana zucchini chocolate muffins
Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]
DIY Healthy recipes: How to make healthy strawberry popsicles
Hi dear friend: Want a healthier version to store bought strawberry popsicles? This is a healthy dairy-free recipe to make strawberry popsicles at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier […]
DIY Healthy recipes: Dairy-free coconut ice cream
Hi dear friend: Want a healthier version to store-bought coconut ice cream? It is not only healthy, but it is also very easy to make. In addition, one of the main ingredients: coconut oil has some amazing antioxidant and antimicrobial properties! They counter negative effects of sagging in the skin, aging and macular degeneration, just […]
DIY Healthy recipes: Dairy-free chocolate mousse
Hi dear friend: Want a healthier version to store-bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. […]
DYI Healthy recipes: Dairy-free banana ice cream
Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]
DIY Healthy recipes: chocolate chia seed pudding
Hi dear friend: What are chia seeds and how to use them? Chia seeds can be used in different ways and this chocolate chia seed pudding recipe is just one of the many ways to use them! In addition, chia seeds are considered one of the healthiest foods on the planet, and are packed with antioxidants, fiber, protein, […]
