Hi dear friend

This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full.

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation.  I am always learning about different and tasty recipes to eat clean and healthy.

I invite you to taste this easy recipe that has helped me a lot when I needed something sweet, yet healthy to eat.

In addition to being delicious, this blueberry bliss recipe is low in carbs and has no processed sugar.

Blueberry bliss recipe

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic blueberries and other ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Some benefits of the main ingredients include:

Blueberries are low in calories and at the same time highly nutritious. They range among one of the most powerful Sources of antioxidants in the world.

Bananas on the other hand are rich in potassium which according to research has shown to decrease the risk of heart disease by %27.


To help you get more tasty, easy, clean recipes, check out this book:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink, in order to restart my system. It has helped me get rid of toxins and improve my well being.

The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


Let me know what you think of the blueberry bliss on Instagram or Twitter

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Want to share some additions to this recipe, or ask Cristina some questions below?