Hi dear friend:

Want a healthier version to store bought coconut ice cream? It is not only healthy, but it is also very easy to make.

In addition, one of the main ingredients: coconut oil has some amazing antioxidant and antimicrobial properties! They counter negative effects of sagging in the skin, ageing and macular degeneration, just to name a few of its benefits. Go ahead and check out this healthy dairy-free recipe to make delicious coconut ice cream.

How to make  Dairy-free coconut ice cream

Living Healthier ideas

As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation.

I was on a candida diet and in general I enjoy eating as clean as possible, so I want to share with you this dairy-free coconut ice cream, a wonderful dessert option!

Place in the freezer at least 30 minutes before serving.

PS: Choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.

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If you want to lose weight and eat healthy but you have chocolate or other food cravings and can’t overcome them? Or you don’t have motivation to start exercising. Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me. Let´s get you healthier and happier! You deserve it! 

Furthermore, in order to help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.



What other dairy-free recipes do you like making? Share some ideas or ask Cristina some questions below.

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Want to share some additions to this recipe, or ask Cristina some questions below?