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DIY How to make paleo banana zucchini chocolate muffins

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Hi dear friend:

Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today!

As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten, and dairy products to prevent inflammation. I am always learning about different and tasty recipes to eat clean and healthy.

This is why I want to share with you this recipe for paleo banana zucchini chocolate muffins that has helped me a lot when I needed something sweet, yet healthy.  You can always vary the nuts or kind of gluten-free flour you use for the recipe.

In addition to being delicious, these muffins are low in carbs and have no processed sugar.

Some benefits of the main ingredients:

Raw pure cacao has magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as flavonoids, vitamins, monounsaturated fatty acid, protein, and fiber.

Bananas are rich in potassium which according to research has shown to decrease the risk of heart disease by %27.

Paleo banana zucchini chocolate muffins

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes, check out this book:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine

Additional resources

Want to get fit and healthy?
 
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Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/

You can also connect with me on LinkedIn and on my Facebook page.

 Blessings,

Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer 

www.livinghealthierideas.com

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