Top 11 resources for the keto diet

keto diet

 Hi dear friend: If you have been following the blog and seen some of the previous articles, we want to sharetips and resources to for clean eating, including products and recipes. Today I have created a list of resources and products that can are perfect for anyone starting or already doing the keto diet.  Save […]

How to make Dairy-Free chocolate smoothie

dairy-free chocolate smoothie

Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]

DIY Healthy recipes: spinach pesto


Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy-free? Are you on a candida diet and are struggling with new healthy ideas of food to make?  Well, I have a great pesto recipe for you! Why Spinach? This was Popeye´s favorite vegetable. Why you ask.  It is an excellent […]

DIY How to make raw cinnamon pumpkin seed butter


Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]

DIY How to make vegan kale basil pesto


Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]

DIY How to make beet ketchup

beet_ketchup 2

Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]

DYI Healthy recipes: Dairy-free tzatziki sauce

DYI Healthy Recipes Dairy-Free Tzatziki Sauce

Hi dear friend: Time to make your own tasty and dairy-free tzatziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment. Maybe you already know this, but as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already […]

DIY: How to make Gluten-free zucchini fritters


Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe!  You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]

How to make coconut oil toothpaste


Hi dear friend There are many benefits to this coconut oil toothpaste recipe and I feel the need to share them with you! l have been reading lately a lot of articles and scientific research explaining the great advantages of using coconut oil for dental hygiene. In addition, recently I have been tasting different brands […]

How to make blueberry bliss


Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

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