Hi dear friend:
Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home?
I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I decided to try it. I made some changes and adaptations to it and I want to share it with you here.
Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.
Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
This video will show you how to make your own healthy beet ketchup at home.
How to make beet ketchup
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of red beets
Furthermore, red beets are great for your health. They have vitamin C, fiber, manganese, potassium, and vitamin B. They help lower your blood pressure, boost your stamina, fight inflammation, among other great benefits.1
How to store it:
Store it in an airtight container and refrigerate
Enjoy your beet ketchup
To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.
Love is the force that can heal, transform our lives, and bring peace to the world!
I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.
With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/
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Cristina Pettersen Carpio
Confidence and Holistic Life Coach & Healer
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Want to share other beet recipes or ask Cristina some questions below?