Hi dear friend:
Also, as someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
I was on a candida diet and in general I enjoy eating as clean as possible. Therefore, when I saw the recipe from allrecipes.com I decided to try it. I made some changes and added some additional ingredients to it and now I want to share it with you.
For this recipe you need a powerful food processor, this one is a great option. It might take a bit longer depending on the machine you use.
How to make raw cinnamon pumpkin seed butter
You can get some of the main ingredients here, on the healthy eating section.
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
You can add any additional flavours to it. I used stevia & cinnamon to my recipe which was inspired by the recipe I found at mindbodygreen.com
I prefer using pumpkin seed raw, but you can opt for roasted ones.
Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of pumpkin seeds
Raw cinnamon pumpkin butter is a healthy butter option that will provide you with vitamin E, B, magnesium, potassium, zinc, iron, fiber, protein and omega-3 fats.
How to store the pumpkin seed butter
Store it in an airtight container and refrigerate
Enjoy your cinnamon pumpkin seed butter
I hope you find this pumpkin seed butter recipe useful and that it inspires you to continue or start a healthier lifestyle.
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Want to share other additions to this pumpkin seed butter recipe or ask Cristina some questions below?