Hi dear friend:
Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.
I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, when I saw the recipe from allrecipes.com I decided to try it. I made some changes and added some additional ingredients to it and now I want to share it with you.
For this recipe you need a powerful food processor, this one is a great option. It might take a bit longer depending on the machine you use.
How to make raw cinnamon pumpkin seed butter
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
You can add any additional flavors to it. I used stevia & cinnamon to my recipe which was inspired by the recipe I found at mindbodygreen.com
I prefer using pumpkin seed raw, but you can opt for roasted ones.
Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of pumpkin seeds
Raw cinnamon pumpkin butter is a healthy butter option that will provide you with vitamin E, B, magnesium, potassium, zinc, iron, fiber, protein, and omega-3 fats.
How to store the pumpkin seed butter
Store it in an airtight container and refrigerate
Enjoy your cinnamon pumpkin seed butter
To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.
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With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/
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Confidence and Holistic Life Coach & Healer
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Want to share other additions to this pumpkin seed butter recipe or ask Cristina some questions below?