DIY How to make paleo banana zucchini chocolate muffins
Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]
DIY How to make Crispy Baked Beet chips
Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
DIY Healthy recipes: How to make healthy strawberry popsicles
Hi dear friend: Want a healthier version to store bought strawberry popsicles? This is a healthy dairy-free recipe to make strawberry popsicles at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier […]
Top 9 books for Gluten-Free living you must have
Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]
DIY Healthy recipes: raw walnut butter
Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]
DIY How to make crunchy banana amaranth pancakes
Hi dear friend: Gluten-free, dairy-free with a crunchy flavour banana amaranth pancakes! You are going to love this recipe! A tasty option for breakfast and dessert. I believe that our bodies have the ability to heal themselves in most cases, and that a healthy diet as well as a healthy lifestyle help prevent and heal. […]
DIY Healthy recipe: cashew milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home. You can make it with organic […]
DYI Healthy recipes: Dairy-free sour cream
Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free, and delicious! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]
DIY How to make Dairy-free Strawberry smoothie
Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie? Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]
DYI Healthy recipes: Dairy-free banana ice cream
Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]
