Hi dear friend:

Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home.

You can make it with organic ingredients for even more benefits.

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

Now, I will share with you the perfect recipe if you are looking for a dairy-free milk recipe.

You can get some of the main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Organic cashew milk will provide you with more nutrients than dairy milk alternatives. As well as with vitamins E, K, and B6, and minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. They are also a good source of fiber which promotes good digestion.

For this recipe you need a powerful juicer machine, this is a great option.

Finally, keep the milk in a container securely closed. The milk lasts up to 5 days in the fridge.

Healthy tip:

Try to choose organic ingredients for this dairy free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment

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I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


Holistic Life Coach & Eft Practitioner

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Want to share some additions to this recipe, or ask Cristina some questions below?

Sources: Raw Food Book