Cristina Pettersen Carpio

Coach de Vida y sanadora energética

DIY How to make paleo banana zucchini chocolate muffins

DIY How to make paleo banana zucchini chocolate muffins

Hi dear friend: Whether you need a healthy snack, breakfast treat or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an earlyRead more about DIY How to make paleo banana zucchini chocolate muffins[…]

Inflammation and the powerful benefits of turmeric

Inflammation and the powerful benefits of turmeric

Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation.   As some of you may know I suffer from from morning joint stiffness due to a condition called osteoarthritis. I realised that my body could not digest as easily certain food,Read more about Inflammation and the powerful benefits of turmeric[…]

DIY Healthy recipes: Dairy-free chocolate mousse

DIY Healthy recipes: Dairy-free chocolate mousse

Hi dear friend: Want a healthier version to store bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthierRead more about DIY Healthy recipes: Dairy-free chocolate mousse[…]