How to make Dairy-Free chocolate smoothie

dairy-free chocolate smoothie

Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]

DIY How to make raw cinnamon pumpkin seed butter

raw_cinnamon_pumpkin_seed_butter

Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]

DIY How to make beet ketchup

beet_ketchup 2

Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]

DYI Healthy recipes: Dairy-free tzatziki sauce

DYI Healthy Recipes Dairy-Free Tzatziki Sauce

Hi dear friend: Time to make your own tasty and dairy-free tzatziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment. Maybe you already know this, but as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already […]

DIY How to make gluten free ginger cookies

DIY How to make gluten free cookies

Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]

DIY How to make paleo banana zucchini chocolate muffins

How-to-make-paleo-banana-zucchini-chocolate-muffins

Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]

Inflammation and the powerful benefits of turmeric

benefits of turmeric

Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation. As some of you may know I suffer from morning joint stiffness due to a condition called osteoarthritis. I realized that my body could not digest as easily certain food, especially […]

DIY How to make Crispy Baked Beet chips

DIY How to make Crispy Baked Beet chips

Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipes: Dairy-free chocolate mousse

chocolate_mousse

Hi dear friend: Want a healthier version to store-bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. […]

3 Secrets To Successfully Sticking With A Weight Loss Program

weight_loss

Hi dear friend:  Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making […]