Que son los chakras y para que sirven

chakras

¿Qué son los chakras y cómo funcionan en nuestro cuerpo? Hace varios años en un momento de inseguridad, soledad, y desconexión empece a aprender y trabajar con mis chakras y ahora quiero compartir lo importante de estos centros energéticos y su balance para nuestra salud integral.   Actualmente algunas de mis técnicas se basan en […]

Ways to boost your energy naturally

energy

Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day.   You can choose energy supplements Green Tea Want to boost your energy naturally? Green […]

How to make a vision board and your vision driven life

vision board

Hi beautiful: Are you ready to live a vision driven life? Today I want to share with you a great tool that I have used for years and that I recommend my clients to use, a vision board. During your life journey you have dreams that you want to make come true, that is: you want to live […]

14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality?  Are you tired of low energy and vibrations?  Do you wish you could lose 5+ pounds?  Do you wish you had more confidence when you walk into a room?   GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS!  If you said “yes” […]

Intro to Mudras and one wonderful hand mudra to open the heart chakra

Intro to Mudras

Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation and are not sure about the benefits it can bring you.  I have found that this practice has helped me a lot to cope better […]

DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free and delicious! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DIY How to make Dairy-free Strawberry smoothie

dairy_free_strawberry_smoothie_

Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie?  Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]

Healing with rebirthing breathwork

rebirthing_breathwork

Hi dear friend: If you are reading this article, you are probably wondering about the reasons to use rebirthing breathwork for healing. The summer solstice 2016 I had my second rebirthing experience. For me rebirthing has been part of my healing process, it has allowed me to heal some immediate issues I needed to resolve […]