Skip to main content

Ways to boost your energy naturally

energy

Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day.   You can choose energy supplements Green Tea Want to boost your energy naturally? Green […]

DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free and delicious! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DIY How to make Dairy-free Strawberry smoothie

dairy_free_strawberry_smoothie_

Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie?  Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]

Healing with rebirthing breathwork

rebirthing_breathwork

Hi dear friend: If you are reading this article, you are probably wondering about the reasons to use rebirthing breathwork for healing. The summer solstice 2016 I had my second rebirthing experience. For me rebirthing has been part of my healing process, it has allowed me to heal some immediate issues I needed to resolve […]

 
WhatsApp chat