DIY Healthy recipes: spinach pesto

Spinach_pesto

Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy-free? Are you on a candida diet and are struggling with new healthy ideas of food to make?  Well, I have a great pesto recipe for you! Why Spinach? This was Popeye´s favorite vegetable. Why you ask.  It is an excellent […]

DIY How to make vegan kale basil pesto

kale_basil_pesto

Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]

DIY Healthy recipes: Dairy-free chocolate mousse

chocolate_mousse

Hi dear friend: Want a healthier version to store-bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. […]

DIY Healthy recipes: raw walnut butter

DIY_Healthy_recipes__How_to_make_raw_walnut_butter

Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY Healthy recipe: cashew milk

cashew_milk

Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home. You can make it with organic […]

DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free, and delicious! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DYI Healthy recipes: Dairy-free banana ice cream

dairy free banana ice cream

Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]

DIY Healthy recipes: Red beet hummus

red_beet_hummus

Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipe: Dairy-free sweet omelet

sweet_omelette

Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]

DIY Healthy recipes: bean-free hummus

raw_bean_free_hummus

Hi dear friend: Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a […]