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DIY Healthy recipes: spinach pesto

Spinach_pesto

Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy free? Are you on a candida diet and are struggling with new healthy ideas of food to make?  Well, I have a great pesto recipe for you!  Why Spinach? This was Popeye´s favorite vegetable. Why you ask.  It is an […]

Why Cleanse?

why_cleanse

Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses […]

9 great reasons for choosing organic

organic

Hi dear friend There is definitely more research and awareness about the many benefits of choosing organic food.   Here are some reasons for choosing organic 1. You get food without pesticide residue. When you eat natural food you are not eating residue from pesticides which not only kills insects, weed and plant diseases, but can also […]

DIY Healthy recipes: raw walnut butter

Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY Healthy recipe: cashew milk

cashew_milk

Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home. You can make it with organic […]

DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free and delicious! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DYI Healthy recipes: Red beet hummus

red_beet_hummus

Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavour to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

 
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