DIY Healthy recipes: bean-free hummus


Hi dear friend:

Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus!

As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

Now I will share with you the perfect recipe if you are looking for a hummus recipe that does not need chickpeas.

Healthy raw bean-free hummus recipe


 If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this gluten-free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

I enjoy eating as clean as possible, therefore hummus is always a great dish to prepare. You can enjoy hummus with salad, as a dip for your favorite veggies, or even together with rice, no need to have gluten or carbs with it!

Finally, store your raw bean-free hummus in an airtight container and refrigerate it up to one week.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy? Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!

Ready to make a commitment to yourself, release blockages, and connect with your confidence?  You can book a Free Healing & Discovery 40 minute Session with Cristina, here 

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here:

It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.


Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer



What other hummus recipes do you like making? Share some ideas or ask Cristina some questions below.

3 Responses

  1. Oh my! I have got to try this! We make hummus all the time because my husband loves it. I’m thinking he would love this!! Never thought of using zucchini!! Awesome!!

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