Introduction to High Intensity Interval Training also known as HIIT
An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?
Destiny or synchronicity? Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path? Allow me to offer a metaphor […]
The “I am” women empowerment project by designer Keira Bui
I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.” Here Keira Bui tells us a bit more about her women empowerment project and her life […]
DIY How to make your own natural coconut oil deodorant
Hi dear friend There are many benefits to making your natural coconut oil deodorant! It is easy to make, affordable & you avoid toxic ingredients! l have been reading lately a lot of articles explaining the health risks of aluminum and other toxic ingredients in commercial deodorants. In addition, recently I have been testing some […]
Intro to Mudras and one wonderful hand mudra to open the heart chakra
Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you. I have found that this practice has helped me a lot to cope better […]
DIY How to make gluten free ginger cookies
Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]
Inflammation and the powerful benefits of turmeric
Hi dear friend: If you are reading this article, you are probably struggling with inflammation or wondering how you can use turmeric to ease inflammation. As some of you may know I suffer from morning joint stiffness due to a condition called osteoarthritis. I realized that my body could not digest as easily certain food, especially […]
DIY How to make Crispy Baked Beet chips
Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]
How to boost your self-esteem: one proven way
Hi dear friend: It is just undeniable that our confidence will improve with better self-esteem. The way we look at ourselves affects our work, relationships, wealth, health. In sum, it affects our life. The fact is that all the experiences we have in life shape our self-esteem. We are programmed and affected by what we […]
DIY Healthy recipes: How to make healthy strawberry popsicles
Hi dear friend: Want a healthier version to store bought strawberry popsicles? This is a healthy dairy-free recipe to make strawberry popsicles at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier […]
