The power of self-love

My client Veronica told me that she finally was able to say what she needed, and felt confident about going after her goals. These are the stories that I love ❤️ Veronica said that she was able to speak confidently in public, that she was able to go out and meet new people, and she was […]

How exercise can help boost your self-esteem

how-exercise-can-help-boost-your-self-esteem

Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

How to make Dairy-Free chocolate smoothie

dairy-free chocolate smoothie

Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]

¿Listo para abrir las puertas a la abundancia?

abundancia

Por años pasé pensando o confiando en la seguridad de tener un ingreso fijo, trabajando para alguien más. Pero en cuanto empecé a trabajar en los diferentes bloqueos a nivel emocional, mental, físico e incluso energéticos que no me permitián confiar y fluir con la vida… Cuando desde hace unos años decidí trabajar en estos […]

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