14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality? Are you tired of low energy and vibrations? Do you wish you could lose 5+ pounds? Do you wish you had more confidence when you walk into a room? GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS! If you said “yes” to […]

Ways to boost your energy naturally

energy

Hi beautiful: Are you feeling tired during the day? Or waking up tired? I have made a list of some natural ways I know work and I recommend my clients. They will help you boost your energy and enjoy your day. You can choose energy supplements Green Tea Want to boost your energy naturally? Green tea […]

How to make a vision board and your vision driven life

How To Make A Vision Board And Your Vision Driven Life

Hi beautiful: Are you ready to live a vision-driven life? Today I want to share with you a great tool that I have used for years and that I recommend my clients to use a vision board. During your life journey, you have dreams that you want to make come true, that is: you want to […]

DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free, and delicious! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DIY How to make Dairy-free Strawberry smoothie

dairy_free_strawberry_smoothie_

Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie?  Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]