Top 5 New Keto Products and Snacks 2021

New Keto Products and Snacks (2)

 Hi dear friend: Are you looking for snacks that are low carb? Are you on the keto diet and want some tasty products to add to your diet? Finding low carb alternatives to keep the keto diet or a low carb diet can be challenging and times, this is why I have been finding options […]

Top 11 resources for the keto diet

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 Hi dear friend: If you have been following the blog and seen some of the previous articles, we want to sharetips and resources to for clean eating, including products and recipes. Today I have created a list of resources and products that can are perfect for anyone starting or already doing the keto diet.  Save […]

DIY: How to make Gluten-free zucchini fritters

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Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe!  You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]

DIY How to make Crispy Baked Beet chips

DIY How to make Crispy Baked Beet chips

Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

Top 9 books for Gluten-Free living you must have

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 Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]

DIY Healthy recipes: raw walnut butter

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Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY How to make crunchy banana amaranth pancakes

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Hi dear friend: Gluten-free, dairy-free with a crunchy flavour banana amaranth pancakes!  You are going to love this recipe!  A tasty option for breakfast and dessert.  I believe that our bodies have the ability to heal themselves in most cases, and that a healthy diet as well as a healthy lifestyle help prevent and heal. […]

DIY Healthy recipe: cashew milk

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Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home. You can make it with organic […]