Skip to main content

DIY Healthy recipes: spinach pesto


Hi dear friend: Are you looking for new healthy recipes that are gluten and dairy free? Are you on a candida diet and are struggling with new healthy ideas of food to make?  Well, I have a great pesto recipe for you!  Why Spinach? This was Popeye´s favorite vegetable. Why you ask.  It is an […]

Why Cleanse?


Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses […]

DIY How to make beet ketchup


Hi dear friend: Love reed beets ? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) […]

Leaky Gut Syndrome Explained


Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   What is Leaky Gut Syndrome? Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloodstream. Normally, the intestinal walls form a […]

WhatsApp chat