Music to relax, meditate, sleep and more – Our Youtube Channel


Are you looking for music to study, relax, meditate, or sleep, help you learn mindfulness practices, such as yoga and meditation, and improve your memory?

We have created a series of videos that you can use in the background. At the same time, you meditate, do yoga, or do mindfulness practices to feel calm and experience the benefits of deep sleep music and relaxing sleep music.

You can release stress through the power of music as it can have a profound effect on your body, mind, and soul.

Be sure to visit and subscribe to Living Healthier Ideas to enjoy our full selection of relaxation and meditation music.

🔔 SUBSCRIBE: https://www.youtube.com/channel/UCUXSBzUu4KM6P5BhKNBIA7g

Calming Sounds, Relaxing Sounds, and Sounds to Sleep Naturally

Our Playlists

🎵 Relaxing & Meditation Music Playlist: https://youtube.com/playlist?list=PLFdQze_eFnVmJvFIHHGmhddGgx4rV5v3n

🎵 Relaxing nature sounds to help you sleep, soothe your baby, or help you be in the now: https://youtube.com/playlist?list=PLFdQze_eFnVk-IlMLCI31y5fBjKRP8yAE

We have a couple of additional resources that you may want to add to your mindfulness practices or time to sleep.

Music that has a slower tempo can effectively help relax your muscles and calm your mind.

This is why we have created the following music videos, as we love creating content to support you.

Relaxation Music – https://youtu.be/dMrWpCZ_pUY

Stress Relief Music – https://youtu.be/JPxFUptON6E

Peaceful Music – https://youtu.be/zHN0McXjfZc

Meditation Music – https://youtu.be/QuGGJQXVNy8

Sleep Music – https://youtu.be/rO8_r0Nydr8

Study Music – https://youtu.be/tn69ZK_9STs

Calming Relaxing Spa Music – https://youtu.be/H96HgXKapjY

Yoga Music – https://youtu.be/VVSr_kUGs2I

Additional Resources

Learn how to activate Your Natural Relaxation Response In Just 7 Minutes, visit> www.lhi.com

Enjoy all the benefits of Meditation, and enjoy more happiness, health, and longevity. Visit www.lhi.com/longevity.

Thank you for reading, thank you for taking the time to learn and find out about new topics, different ways to heal, get guidance, and more from many powerful, confident warrior women. 


Cristina Pettersen 

MCC, Confidence and Holistic Life Coach & Healer


PS: If you want to join a private community on Facebook to get resources, inspiration to improve your confidence, self-love, emotional eating, work on your holistic health, and more, you can do so here: http://www.facebook.com/groups/selfloveandconfidence

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