Music to relax, meditate, sleep and more – Our Youtube Channel


Are you looking for music to study, relax, meditate, or sleep, help you learn mindfulness practices, such as yoga and meditation, and improve your memory?

We have created a series of videos that you can use in the background. At the same time, you meditate, do yoga, or do mindfulness practices to feel calm and experience the benefits of deep sleep music and relaxing sleep music.

You can release stress through the power of music as it can have a profound effect on your body, mind, and soul.

Be sure to visit and subscribe to Living Healthier Ideas to enjoy our full selection of relaxation and meditation music.


Calming Sounds, Relaxing Sounds, and Sounds to Sleep Naturally

Our Playlists

🎵 Relaxing & Meditation Music Playlist:

🎵 Relaxing nature sounds to help you sleep, soothe your baby, or help you be in the now:

We have a couple of additional resources that you may want to add to your mindfulness practices or time to sleep.

Music that has a slower tempo can effectively help relax your muscles and calm your mind.

This is why we have created the following music videos, as we love creating content to support you.

Relaxation Music –

Stress Relief Music –

Peaceful Music –

Meditation Music –

Sleep Music –

Study Music –

Calming Relaxing Spa Music –

Yoga Music –

Additional Resources

Learn how to activate Your Natural Relaxation Response In Just 7 Minutes, visit>

Enjoy all the benefits of Meditation, and enjoy more happiness, health, and longevity. Visit

Thank you for reading, thank you for taking the time to learn and find out about new topics, different ways to heal, get guidance, and more from many powerful, confident warrior women. 


Cristina Pettersen 

MCC, Confidence and Holistic Life Coach & Healer

PS: If you want to join a private community on Facebook to get resources, inspiration to improve your confidence, self-love, emotional eating, work on your holistic health, and more, you can do so here:

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