Social anxiety tips – 3 ways to lower your fear
Hi dear friend: Learning some quick tips and techniques can be the best way to start overcoming your social anxiety. The three main areas to focus on are your thoughts, emotions, and behaviors. Attacking your social anxiety from these three areas at the same time will have a compounding effect on the results you get. […]
Relaxation techniques for coping with social anxiety
Hi dear friend: If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, […]
My experience with mindfulness based stress reduction
My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hot […]
7 inspirational books to help you heal and cheer you up
Hi dear friend: This time I want to give you a list of inspirational books that will help you heal, improve your life and to increase your self-esteem. And an additional free gift at the bottom of the page. If there is one book that I recommend that you read, one that managed to explain […]
The “I am” women empowerment project by designer Keira Bui
I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.” Here Keira Bui tells us a bit more about her women empowerment project and her life […]
How to Handle Stress During the Workday
How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]
Intro to Mudras and one wonderful hand mudra to open the heart chakra
Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you. I have found that this practice has helped me a lot to cope better […]
How to boost your self-esteem: one proven way
Hi dear friend: It is just undeniable that our confidence will improve with better self-esteem. The way we look at ourselves affects our work, relationships, wealth, health. In sum, it affects our life. The fact is that all the experiences we have in life shape our self-esteem. We are programmed and affected by what we […]
Amazing ways meditation actually changes your life
Hi dear friend: You might be wondering what meditation is, or you are considering if you should start practicing it and not sure about the benefits it can bring you. I have found that this practice has helped me in many different ways and will detail some of its benefits below. Take into consideration that […]
Simple mudra to help you prevent stress
Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you. I have found that this practice has helped me a lot to cope better […]
