DIY Healthy recipes: How to make organic almond milk
Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]
DIY Healthy recipes: Easy tasty hummus
Hi dear friend: Looking for an easy recipe to make clean eating, tasty hummus? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every […]
The health benefits of drinking ginger lemon tea in the morning
Hi dear friend: One of my morning rituals includes drinking a warm cup of ginger lemon tea in the morning. It is the perfect way to get hydration, strengthen my immune system and get an energy boost. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet, […]
DIY Healthy recipes: gluten-free cauliflower pizza crust
Hi dear friend: As most of you, I do like eating pizza from time to time. I have avoided most my life and as much as possible eating fast food, but sometimes we need to have an option for when we are craving this Italian dish. I got an email from my brother with many […]
DIY Healthy recipes: Gluten-free and Dairy-free wraps
Hi dear friend: Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do. As someone with osteoarthritis, I suffer from morning joint stiffness and […]
