DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes

Facebooktwittergoogle_plusrssyoutubeinstagram

Hi dear friend:

Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why this banana egg pancakes recipe is a perfect option for you if you want to have a healthier option to conventional pancakes.

How to make gluten-free, dairy-free banana egg pancakes

You can get some of the main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Banana egg pancakes are a healthy breakfast or dessert option that will provide you with Vitamin B6, manganese, fiber, protein and potassium.

Healthy tip:

Try to choose organic ingredients for this gluten free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

I enjoy eating as clean as possible, therefore this recipe is a always a great option when I want some fast and healthy dessert.

Finally, add any toppings of your choice to your pancakes for some additional flavour.

To help you get more tasty, easy, clean recipes, check out:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine here.
 

Want to get fit and healthy? Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing!

You want to lose weight and eat healthy but you have chocolate or other food cravings and can't overcome them? Or you want to stop smoking? Or do you want to have motivation to start exercising?

Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session here. Let´s get you healthier and happier! You deserve it! 

 

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

Let me know what you think of it on Instagram or Twitter

Register FREE to my newsletter -   I will give you inspiration and resources for a healthy body, mind and soul.

PIN IT FOR LATER

 diy-healthy-recipes-gluten-free-dairy-free-banana-egg-pancakes

Want to share some additions to this banana egg pancakes recipe, or ask Cristina some questions below?

Sources: Raw Food Book

5 thoughts on “DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes

  1. Yum! This is going to make the best birthday breakfast for my gluten free child next weekend! Thank you, and the video was extremely helpful!

Leave a Reply