How to Handle Stress During the Workday

stress at work

How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]

How to relax using positive affirmations


Hi dear friend: Have you been struggling with lots of stress in your life lately? Do you feel that it is time to do something to help your body release some stress? Or do you struggle with being present in the moment? Well, today I want to show you how affirmations can help you with all […]

Power of emotions: How to deal with unkind people


Hi dear friend: Have you or are you now dealing with unkind people in your life? Learning about the power of our emotions is the key to learning how to deal with unkind people. I guess most of us at some point or another have met some unkind people in our lives. How to cope with […]

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