How to relax using positive affirmations


Hi dear friend:

Have you been struggling with lots of stress in your life lately? Do you feel that it is time to do something to help your body release some stress? Or do you struggle with being present in the moment?

Well, today I want to show you how affirmations can help you with all of the above-mentioned problems. This technique is based on the belief that affirmations will help us focus and believe that which we want to manifest in our lives.

I have in the past years been overwhelmed with personal and professional issues and I have used affirmations as one of the resources to help reduce different stress-related issues in my body and mind, including rapid breathing, digestion problems, and immune system problems. The fact is that our body will start showing all sorts of reactions to stress, therefore when we are having a hectic day it is extremely important to find some way of dealing with it.

We need to be better at cherishing our body and mind, taking care of our health should be our priority in life! Hence,  try to include some time for your self-care.

Find some time each day to practice some me time. It is enough with 5 to 10 minutes, to begin with, and you will be giving a wealth of positive effects to your body, mind, and soul. Your thoughts have are important and have a big effect on your health.


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In conclusion, using affirmations can help your life! This is why we are going to use the positive affirmation: “My body is relaxed and at peace”, repeat it while using deep stomach breathing. It will help relax your mind, and this will affect your body making it release any stress or tension.

Love is the force that can heal, transform our lives, and bring peace to the world!

I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.

With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here:

It is the Powerful Confident Warrior Women Community on Facebook and you can also connect with me on LinkedIn and on my Facebook page.


Cristina Pettersen Carpio

Confidence and Holistic Life Coach & Healer



Want to share some affirmations what have worked for you, or ask Cristina some questions below?

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