14-Day High Vibrations Smoothie Challenge

smoothie challenge

Are you ready to reclaim your health and vitality? Are you tired of low energy and vibrations? Do you wish you could lose 5+ pounds? Do you wish you had more confidence when you walk into a room? GET READY TO RAISE YOUR VIBRATIONS AND TO KICKSTART YOUR WEIGHT LOSS! If you said “yes” to […]

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays

Reasons to keep exercising during the holidays by Sara Elizabeth Montolio Liberato   People tend to put in more effort at the gym weeks and days before the holidays arrive in hopes that it will somehow buffer them before the overconsumption of delicious food this time of year. However, this is a smart move for a different […]

Learn how to build a better booty

booty

Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]

Introduction to High Intensity Interval Training also known as HIIT

HIIT_Sara Elizabeth Montolio Liberato

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity

Destiny or synchronicity?  Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path?  Allow me to offer a metaphor […]

3 Secrets To Successfully Sticking With A Weight Loss Program

weight_loss

Hi dear friend:  Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making […]

4 Reasons Why Most Diets Fail

why_most_diets_fail

Hi dear friend:  Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look […]

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

fat_loss

Hi dear friend:  Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going […]