Hi dear friend:
As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.
This is why this sugar free sunflower seed butter recipe is a perfect option if you want to have a healthier more pure butter.
You can get some of the main ingredients here, on the healthy eating section.
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of sunflower seed
Organic sunflower seed butter is an allergy-friendly option that will provide you with copper, Vitamin E, B Vitamins like thiamine, phosphorus, selenium, and more.
Finally, store the sunflower seed butter in a glass jar with an airtight lid. The butter lasts up to one month in the fridge.
To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment
I hope you find this sugar-free sunflower seed butter recipe useful and that it inspires you to continue or start a healthier lifestyle.
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Want to share some additions to this recipe, or ask Cristina some questions below? Sources: Raw Food Book