DIY Healthy recipes: sugar-free sunflower seed butter

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Hi dear friend:

Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits!

 As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

This is why this sugar free sunflower seed butter recipe is a perfect option if you want to have a healthier more pure butter.

You can get some of the main ingredients here, on the 
healthy eating section.

 

 

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Benefits of sunflower seed

Organic sunflower seed butter is an allergy-friendly option that will provide you with copper, Vitamin E, B Vitamins like thiamine, phosphorus, selenium, and more.

Finally, store the sunflower seed butter in a glass jar with an airtight lid. The butter lasts up to one month in the fridge.

To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment

Want to get fit and healthy?  Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing! 
 
If you want to lose weight and eat healthy but you have chocolate or other food cravings and can't overcome them? Or you don't have motivation to start exercising. Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me. Let´s get you healthier and happier! You deserve it! 

 

I hope you find this sugar-free sunflower seed butter recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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Want to share some additions to this recipe, or ask Cristina some questions below? Sources: Raw Food Book

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