Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Introduction to High Intensity Interval Training also known as HIIT

Introduction to High Intensity Interval Training also known as HIIT

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life,Read more about Introduction to High Intensity Interval Training also known as HIIT[…]

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity?  Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path?  Allow me to offer a metaphorRead more about Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?[…]

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Hi dear friend: Nowadays due to the many toxins in the environment your body has been affected and is not able to function at its best. There are toxins in the air, household chemicals, make up, food, just to name a few.  The good News is that If you’re trying to lose weight, you’re inRead more about Why should you join my Free 4-day Cleanse for weight loss and a healthy body?[…]

3 Secrets To Successfully Sticking With A Weight Loss Program

3 Secrets To Successfully Sticking With A Weight Loss Program

Hi dear friend:  Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re makingRead more about 3 Secrets To Successfully Sticking With A Weight Loss Program[…]