Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-Solutely Healthy! – The Workout For Abs You Have Been Waiting For!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off a […]

Zumba fitness: Dance and have fun to stay fit!

zumba

Hi dear friend: Looking for a way to release all the stress from work and improve your mood? Or looking for an enjoyable way to keep fit or for a great way to learn new dance steps every day? Zumba is the perfect option for all of us who want to exercise as well as […]