My experience with mindfulness based stress reduction

stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hot […]

How to Handle Stress During the Workday

stress at work

How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]

Simple mudra to help you prevent stress

simple-mudra-to-help-you-prevent-stress

Hi dear friend: You are probably like most of us, under a lot of stress. And you might be wondering what a mudra is, how to use it for meditation, and are not sure about the benefits it can bring you.  I have found that this practice has helped me a lot to cope better […]

How to relax using positive affirmations

affirmations_how_to_relax

Hi dear friend: Have you been struggling with lots of stress in your life lately? Do you feel that it is time to do something to help your body release some stress? Or do you struggle with being present in the moment? Well, today I want to show you how affirmations can help you with all […]