How exercise can help boost your self-esteem


Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

7 inspirational books to help you heal and cheer you up

inspirational books

Hi dear friend: This time I want to give you a list of inspirational books that will help you heal, improve your life and to increase your self-esteem. And an additional free gift at the bottom of the page. If there is one book that I recommend that you read, one that managed to explain […]

How to boost your self-esteem: one proven way


Hi dear friend: It is just undeniable that our confidence will improve with better self-esteem. The way we look at ourselves affects our work, relationships, wealth, health. In sum, it affects our life. The fact is that all the experiences we have in life shape our self-esteem. We are programmed and affected by what we […]

Proven way to use affirmations to change negative Self-Talk


Hi dear friend: As someone who struggled with negative Self-Talk while growing up and until recently, using affirmations has been part of my healing process. Therefore, I want to share with you a proven way to use them in order to change your inner critical voice and start to heal. Did you know that we […]

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