Hi dear friend:

Wondering about the power of our thoughts and emotions?

10 years ago I watched a film called “What the Bleep do we know”, a  film combining interviews, graphics and narrative explaining in a very clear way how quantum physics and consciousness share a spiritual connection. Showing how it is that we create the effects of reality using the power of thought, all the time. I have found the movie online and would like to share it with you:

About the movie

The movie changed profoundly the way I looked at the world. In one part of the movie, they showed the discovery by Japanese author, researcher and entrepreneur Masaru Emoto. Using water, the most receptive of the four elemets, he conducted a series of experiments showing the power of human consciousness on the molecular structure of water.

His experiments were based on the application of mental stimuli and he photographed the water with a dark field microscope. Both before and after affecting it with the stimuli.

The power of thought

The experiments show, through a series of pictures, how water can react to positive and negative thoughts and words through its vibrations. What is even more eye-opening is when you realize that 70% of our body consists of water.

In addition, we should take into consideration that we have approximately 90.000 thoughts each day and from them as much as 75.000 are the same ones we had the day before. How many of these thoughts that are shaping our lives are uplifting and positive?

Scientists Show That Water Has Memory in this video. 


How to apply this knowledge to our lives

Dr Emoto´s research with water consciousness shows how important it is to to take care of our thoughts, so I want to share with you a proven way to use affirmations to change negative Self-Talk.

I have used several techniques to change the programming in my brain, including EFT and using affirmations. My healing process also included forgiving people who had hurt me in the past, and for this I found it really useful using this forgiveness ritual. 

Using water to program yourself

Considering that we are emotions and emotions are us, you can use program your water to get some positive emotions in motion.

Whenever you are drinking water you can charge it with an intent. How? Write down a word on a piece of paper with the emotion you want to program yourself with, such as: Love, wellness, good healthy, abundance, etc. Then tape it to the water bottle or glass. From there every time you drink that water try to focus on that word and be thankful for the water you are drinking and this positive feeling it is providing you with.


In conclusion, we have evidence that shows how we can use the power of our thoughts in order to heal ourselves and all around us.

Be sure to get a copy of The Hidden Messages in Water by Japanese scientist Masaru Emoto next time you start any negative self-talk & pay attention to what you are saying. Remember that you are your best friend and give yourself love. Use kind words with yourself! You deserve it!

Now if you really feel that it is time to reprogram your subconscious mind and stop repeating behaviours that don’t work for you, and are ready to make a commitment to yourself. Invest in the Putting yourself first Coaching program: http://bit.ly/2EnMORZ

One of the most amazing and inspiring persons and authors in the holistic healing realm is Louise Hay. Her books are exceedingly inspirational, including her personal story of healing cancer using the power of thought.

Read her wonderful book: You Can Heal Your Life, published by Hay House. This is one of the books that has inspired me and helped me understand the body – mind relationship.

Other interesting books related to quantum physics and the messages from water worth reading are: Secret Life of WaterWater Crystal Healing: Music and Images to Restore Your Well-Being &  The Miracle of Water

I hope these words of my personal experience with the power of thought will inspire you and that you find this post useful.


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Want to share some of your personal experiences with the power of thoughts and water, or ask Cristina some questions below?

2 You Can Heal Your Life by Hay House