Ab-solutely Healthy! – The Workout for abs you have been waiting for!
Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”. When I speak to people about their fitness goals, showing off a […]
Learn how to build a better booty
Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]
Introduction to High Intensity Interval Training also known as HIIT
An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]