How exercise can help boost your self-esteem

how-exercise-can-help-boost-your-self-esteem

Hi dear friend: Did you know that exercise can help boost our self-esteem? Exercise has a wide range of benefits to our health. We normally hear and focus on the body or weight benefits it has. But there are many more ways exercise helps our general wellbeing.  It is just undeniable that our self-esteem affects […]

7 inspirational books to help you heal and cheer you up

inspirational books

Hi dear friend: This time I want to give you a list of inspirational books that will help you heal, improve your life and to increase your self-esteem. And an additional free gift at the bottom of the page. If there is one book that I recommend that you read, one that managed to explain […]