Ab-solutely Healthy! – The Workout for abs you have been waiting for!
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Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”. When I speak to people about their fitness goals, showing off a […]
Learn how to build a better booty
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Learn how to build a better booty by Sara Elizabeth Montolio Liberato For the ladies who are looking to enhance their buns and wishing for a rounder, fuller and more lifted butt to show off at the beach or pool, keep reading along, you won’t regret it! I want to share my 11 favorite butt exercises in detail: […]
Introduction to High Intensity Interval Training also known as HIIT
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An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life, […]