DIY Healthy recipes: chocolate chia seed pudding


Hi dear friend: What are chia seeds and how to use them? Chia seeds can be used in different ways and this chocolate chia seed pudding recipe is just one of the many ways to use them! In addition, chia seeds are considered one of the healthiest foods on the planet, and are packed with antioxidants, fiber, protein, […]

DIY Healthy recipes: Easy tasty hummus

Healthy Recipes & Clean eating hummus

Hi dear friend: Looking for an easy recipe to make clean eating, tasty hummus? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every […]

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