Hi dear friend:

Have you been struggling with some dis-ease [sic] lately? Do you feel that it is time to do some healing in order to release emotions from your past? Well, today I want to show you how I have been using clear quartz for holistic healing.

 What is Crystal healing

Crystal healing is an alternative medicine technique that uses the energy of crystals to cure and protect against disease. The crystals emit a vibration which helps with holistic healing, they realign the biomagnetic sheath that surrounds the body, helping to cleanse the chakras. Crystals have been used by the people of Tibet since ancient times, knowing that the body has the ability to heal itself. The key lies in listening to it.  Nowadays, crystals are used for prevention or cure of physical illnesses and the symptoms associated to them.

Clear Quartz Crystal

I personally use a clear Quartz crystal when doing my affirmations as it is the stone of power. This crystal is high in vibration and helps with concentration as well as amplifying the energy of intentions.

I would find an affirmation based on what I am feeling or what challenges I am facing, while holding the clear quartz crystal and repeat it while using deep stomach breathing at least for a couple of minutes. If you don´t have a clear quartz at hand, you can listen to. Listening to these frequencies whilst relaxing can recreate the healing power of the crystal with Audio Crystal Therapy



Other uses

Clear quartz is also used to protect against negative energies, cleanse organs, help ease pain and to intensify intuition.

Effects on the  Mind

You can hold it in your hand while you read or write down an intention or an affirmation. The crystal helps to amplify the energy of your intentions and will help in programming your mind. When using affirmations this is the best crystal to use.

Effects on the Body

The crystal provides physical healing as it balances and aligns the subtle bodies. You can hold a clear quartz crystal or use it in jewelry to help you during time of emotional stress, it helps bring calm and restores balance in body and mind.

Effects on the Soul

 It provides a deeper meditative state and it helps to clear distractions, so it is ideal for meditation.

How to clean your crystal

It is important to clean your crystals before you start using them. Clear Quartz can be cleansed by holding it under running water and then placing it in the sun for a couple of hours. Another option is to close your eyes and visualize bright light entering your body and that it is radiating the crystal.

How to activate your crystal

Hold your crystal and close your eyes. See it being surrounded by bright white light, then ask that it is blessed and to serve as healer for you at any time you may need it.

To help you get more understanding of your emotions and the use of crystal healing, check out Crystal Healing by Judy Hall. She is a well regarded author on the subject of crystal healing. This is a well-written book that includes charts and instructions to use 12 starter crystals, perfect for a beginner in crystal healing.

Want to know even more about affirmations and how to use them effectively, and welcome a fulfilled wealthy life? Then you should click here

Ready to make a commitment to yourself? Invest in the Putting yourself first Coaching program: http://bit.ly/2EnMORZ

Love is the force that can heal, transform our lives and bring peace to the world!


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Want to share some of your experiences with crystal healing, or ask Cristina some questions below?  Sources:  crystalvaults.com,Crystal Healing” by Judy Hall.