How to make Dairy-Free chocolate smoothie

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Hi dear friend:

Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe!

Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a great option when I have such cravings.

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. I am always learning about different and tasty recipes to eat clean and healthy.

This is why this processed sugar-free, dairy-free chocolate smoothie recipe is a perfect option if you want to have a healthier tasty dessert at hand.  You can add Stevia, almond extract, cinnamon, or coffee for some additional flavour.

Dairy-Free chocolate smoothie 

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Benefits of your Dairy-free chocolate smoothie

In addition to the delicious taste, bananas and raw cocoa are very nutritious.

Raw pure cacao has magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as flavonoids, fiber, vitamins, monounsaturated fatty acid and protein.
Bananas are great source of potassium, fiber and antioxidants. According to research having potassium in your diet helps lower blood pressure.

To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment

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I hope you find this dairy-free chocolate smoothie recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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Want to share some additions to this recipe, or ask Cristina some questions below?

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