DYI Healthy recipes: Dairy-free tzatziki sauce

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Hi dear friend:

Time to make your own tasty and dairy-free tzaziki sauce! It is paleo, vegan, dairy-free. So, it is not only good for your health but also good for the environment.

Maybe you already know this, but as someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

In addition, I eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. Thus my quest for different and tasty recipes to eat clean and healthy.

This video will show you how to make your own healthy tzatziki sauce!

You can get some of the main ingredients here, on the 
healthy eating section.

Dairy-free Tzatziki sauce

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Enjoy your dairy-free tzatziki sauce

You can enjoy this delicious Greek sauce as a healthy dip, instead of mayonnaise or as sauce for your salads. Furthermore, cashews are great for your health. They have vitamins E, K, and B6, as well as minerals like copper, phosphorus, zinc, magnesium, iron, and selenium.

Finally,  you can store it in an airtight container in the fridge for up to 1 week.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Want to get fit and healthy?  Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing! 
 
If you want to lose weight and eat healthy but you have chocolate or other food cravings and can't overcome them? Or you don't have motivation to start exercising. Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me. Let´s get you healthier and happier! You deserve it! 
 
I hope you find this Dairy-free tzatziki sauce recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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Want to share other dairy-free recipes or ask Cristina some questions below?

Sources: 

healthline.com

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