DIY How to make Crispy Baked Beet chips

Hi dear friend:

Love red beets? Looking for a delicious salty snack that is really easy to make?

Then, you will love this recipe and the crunchy flavour of the beet chips!

Also, as someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation.

I was on a candida diet and in general I enjoy eating as clean as possible. This is why this recipe from a Norwegian blogger got me inspired to make create my version of it.  Here it is.

DIY How to make Crispy Baked Beet chips :

You can get some of the main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

For this recipe you need a powerful food processor, this one  is a great option.

Healthy tip:

Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Benefits of Beets

They have vitamin C, fiber, manganese, potassium, and vitamin B. They help lower your blood pressure, boost your stamina, fight inflammation, among other great benefits. Source:

You can add any additional flavours to it.

Enjoy your Beet Chips

You can serve them as a snack or an appetizer!

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink in order to restart my system.

This has helped me get rid of toxins and improve my well being. The 2 day detox diet is a complete program, you can read here more about it.

I hope you find this Beet Chips recipe useful and that it inspires you to continue or start a healthier lifestyle.


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Beet chips

Want to share other additions to this recipe or ask Cristina some questions below?

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