Hi dear friend:
Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.
I also eat as clean as possible and avoid processed sugar, gluten, and dairy products to prevent inflammation.
I was on a candida diet and in general, I enjoy eating as clean as possible. This is why this recipe from a Norwegian blogger got me inspired to make create my version of it. Here it is.
DIY How to make Crispy Baked Beet chips :
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
For this recipe you need a powerful food processor, this one is a great option.
Healthy tip:
Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics, and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of Beets
Source: https://goo.gl/oXJ4UY
Enjoy your Beet Chips
You can serve them as a snack or an appetizer!
To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link
Love is the force that can heal, transform our lives, and bring peace to the world!
I stand for a world that is loving, peaceful, and abundant, where everyone knows that they matter.
With this in mind, I would love to invite you to join our community of powerful confident women who invest in their mindset & their holistic health, ready to grow & learn where I will provide loving guidance, tools, and tips to support you on your journey to a holistic life, self-love, connect with your confidence, achieve your goals and have fulfilled lives. To join, click here: https://www.facebook.com/groups/selfloveandconfidence/
You can also connect with me on LinkedIn and on my Facebook page.
Blessings,
Cristina Pettersen Carpio
Confidence and Holistic Life Coach & Healer
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Want to share other additions to this recipe or ask Cristina some questions below?
