DIY Healthy recipes: Dairy-free chocolate mousse

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Hi dear friend:

Want a healthier version to store bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. I am always learning about different and tasty recipes to eat clean and healthy.

This is why this processed sugar-free, dairy-free chocolate mousse recipe is a perfect option if you want to have a healthier tasty dessert at hand.

In addition, avocado and raw pure cocoa are very nutritious. Avocado has lots of potassium, heart-healthy monounsaturated fatty acid and fiber! Raw pure cacao has magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as flavonoids, vitamins, monounsaturated fatty acid, protein and fiber.

Dairy-free chocolate mousse recipe

 

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Finally, you can add Stevia, almond extract, cinnamon, coffee or fruit to taste. Place in the fridge 30 minutes before serving.
 

To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment

Want to get fit and healthy?  Join my Free 4-day cleanse so that you raise your vibrations through your food and feel amazing! 
 
If you want to lose weight and eat healthy but you have chocolate or other food cravings and can't overcome them? Or you don't have motivation to start exercising.
 
Let´s do some energy work around it and get you past these blocks so that you feel and look the way that you deserve. Book a 1 hour Skype session with me. Let´s get you healthier and happier! You deserve it! 

 

I hope you find this sugar-free, dairy-free chocolate mousse recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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Want to share some additions to this recipe, or ask Cristina some questions below?

Sources: Raw Food Book

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