DYI Healthy recipes: Dairy-free banana ice cream

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Hi dear friend:

Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here
 

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

This video will show you how to make your own healthy dairy-free banana ice cream! It is paleo, vegan, dairy-free and refined sugar free!

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this banana ice cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

 dairy-free ice cream

Enjoy your dairy-free banana ice cream

You can enjoy this delicious ice cream as a healthy snack or as dessert. Furthermore, you can

add some other fruits to the recipe and make different versions of it.

Finally, pour the mix in molds and leave for 4 of hours or until hard before serving.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink in order to restart my system, this has helped me get rid of toxins and improve my well being. The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful!

Namaste  

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dairy-free-banana-ice-cream

Want to share other dairy-free recipes or additions to this one or ask Cristina some questions below?

Sources: 

authoritynutrition.com 

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